“I Have Found my Voice”…

There seems to often be a theme that occurs from week to week in my practice. This week’s theme has been… “I have found my voice” There is nothing more inspiring when a client gets to that place in therapy and is able to say… “I have found my voice” For our voice can so […]

Elevator Encounters…

Elevator rides…aren’t they funny? Recently I was in an elevator and one woman told us she had just become a great grandma. Showing us all her pictures she exclaimed, “my little chunky monkey”. This caused a man riding to chuckle causing a teenager to hide her head and roll her eyes which started another woman […]

Yellow Almost Red Light Kind of Day…

I was off to a dr. appointment and running a bit behind schedule, I was catching all the yellow lights. I thought to myself, I am having a yellow almost red light kind of day. It was as if the whole world was urging me to slow down. How easy it is on a yellow almost […]

Happiness Supplement…

Where is your happy place? That place you can go where you feel the release of life’s stressors – almost imperceptibly your tense muscles soften, your breaths become deeper, your mind becomes quiet. Mine is the beach…Just a little, isolated beach where often the closest people are way more than a stone’s throw away. Here […]