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“I Have Found my Voice”…

There seems to often be a theme that occurs from week to week in my practice. This week’s theme has been… “I have found my voice” There is nothing more inspiring when a client gets to that place in therapy and is able to say… “I have found my voice” For our voice can so […]


Get out of that Comfy Chair of Toxicity!…

Are you in the midst of negativity? … A relationship?…within your family?…your neighborhood?… or at work? How easy it is after months or even years of absorbing the poison to settle into the comfy chair of toxicity. The chair begins to conform to one’s very self until it’s easier to sit and just be. Over time one loses […]



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