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Sharing Words of Wisdom…

I have a quote board in my office. Each week I write on the board an inspirational quote that has struck me. It is hung on the wall directly across from my couch and I have enjoyed seeing my regular clients checking the board when they come to session. They often remark with comments such […]


Leaving the Rat Race to Sit in Your Own Skin…

I often hear from clients… “I just have to get out of this rat race!” What is the mad scramble in your world? What is that fierce competition that keeps you in a constant hustle and bustle frame of mind? That rush, rush, rush that can leave you numb and tired and wondering what is the purpose of […]


The Cushioned Recliner of Silence…

What do you write when you have nothing to say?… What do you say when you have nothing to speak?… You don’t… Instead you honor this time of silence for the incredible teacher it can be. Be patient – the power of words does not conform to your schedule… it has its own timetable. Why […]


Stronghold of Time…

What is your relationship with time? Are you racing against time?…behind the times?…biding one’s time?…wasting your time?…doing double time?…living for old time’s sake?…have no time to catch a breath?…having a hard time?…killing time?…living on borrowed time?…finishing in the nick of time?…pressed for time?…running out of time?…wanting to turn back time?… If time has become a […]


Everywhere you go…

A friend once told me that one of the most lasting lessons of wisdom her father taught her was, “Everywhere you go, leave it a better place” This has always stuck with me. What if we all adopted this mentality? … “Everywhere you go leave it a better place”. What would this look like? Remembering to […]


Hiding in Your Comfort Zone…

Are you hiding in your comfort zone? We all do it, don’t we? It’s that place of security…stability…”I have a handle on this thing called life” place where our feet feel secure. It’s a place of less stress and risk. But as we all know life is full of the ups and downs of stress, risk and […]


Clutter Crazy…

Spring is right around the corner…this Sunday it officially begins. Daylight Savings is upon us…temperatures are warming up…the sun seems brighter…there is talk of spring break and beach get aways…the birds are singing songs in unison. And often our thoughts turn to spring cleaning! Historically, spring cleaning arose because after heating and lighting a house […]


Savoring Simplicity…

  Recently a group of 20’s something friends invited me to come for their version of game night. Being an older person myself I didn’t quite know what to expect. I was pleasantly surprised to learn when I arrived that game night was not to include any video games, using controllers or battery operated gadgets, […]


Movie Night Inspiration…

Are you a movie buff? Did you catch the Academy Awards? In this post I would like to share with you movie awards of a different sort… The Positive Psychology Movie Awards for 2015. Movies can be a powerful means through which one learns. Movies can inspire. Movies can describe varied psychological concepts and give […]


Change the Way You Look…Things You Look at Change…

This was a picture I took during a morning walk…It spoke to me – its simplicity, the colors, the way the light highlighted certain areas. There was an ordinariness to it that struck me and made me smile. What do you see in this picture? The way you see this most likely will be entirely different…for  you […]



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