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Get out of that Comfy Chair of Toxicity!…

Are you in the midst of negativity? … A relationship?…within your family?…your neighborhood?… or at work? How easy it is after months or even years of absorbing the poison to settle into the comfy chair of toxicity. The chair begins to conform to one’s very self until it’s easier to sit and just be. Over time one loses […]


Elevator Encounters…

Elevator rides…aren’t they funny? Recently I was in an elevator and one woman told us she had just become a great grandma. Showing us all her pictures she exclaimed, “my little chunky monkey”. This caused a man riding to chuckle causing a teenager to hide her head and roll her eyes which started another woman […]


Yellow Almost Red Light Kind of Day…

I was off to a dr. appointment and running a bit behind schedule, I was catching all the yellow lights. I thought to myself, I am having a yellow almost red light kind of day. It was as if the whole world was urging me to slow down. How easy it is on a yellow almost […]


Happiness Supplement…

Where is your happy place? That place you can go where you feel the release of life’s stressors – almost imperceptibly your tense muscles soften, your breaths become deeper, your mind becomes quiet. Mine is the beach…Just a little, isolated beach where often the closest people are way more than a stone’s throw away. Here […]


Staying on Track and a Rule of Life…

The blog has been quiet for awhile. Writer’s block?….maybe some. Busy-ness?…yes, always the case. Changes, transitions, shakeups in life?…perhaps a bit. Laziness?….maybe a factor. But honestly, is it laziness or a caving in to resistance? We all know that sense of resistance – that pulling away. And as a result little by little we stop […]


Invisible…

Have you ever felt invisible? Life speeding past and you left unnoticed? Written deep within the hearts of all men and women is the desire to be recognized…to be known. Feeling invisible in life is different than hiding from life. It’s an ache…a pain…a disconnect. And yet interestingly it’s a disconnect not between you and […]


Supercharge Your Day…

Upon leaving for work one day this week, my husband called after me… “Make the world a better place today.” During the ride to work, those words seemed to hang in the air. How often do we begin our day three steps ahead…I have this to do, I have to complete this, this matter can’t […]


Spring Cleaning….Your To Do List?!…

There are times when our to do lists can feel a bit like a boa constrictor. Little by little zapping our energy and zest for the day ahead. Just as the seasons are changing and we begin to think about spring cleaning…why not spring clean your to do list? Books and articles to read…emails, texts, […]


Lil’ Bits Are Meant to be Shared…

Perhaps I have told this before – but today with a new twist. I have a large, musical family – yes, imagine the old television show Partridge family come to life. Everyone had a voice and or an instrument. I tried…I really tried…the piano, the violin, even the ukulele. I never made Glee Club like […]


The Shout of Self-Doubt…

A trip to the dentist. “Mr. Dentist, something is wrong with my right jaw. It’s painful.” “I don’t see anything on the x-ray – just a little inflammation. Maybe your gums are sore. Try this antiseptic rinse. You will be all better in 3 days.” Introduction….Self Doubt. You are just being whiny. Toughen up. Sore gums? […]



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