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Everywhere you go…

A friend once told me that one of the most lasting lessons of wisdom her father taught her was, “Everywhere you go, leave it a better place” This has always stuck with me. What if we all adopted this mentality? … “Everywhere you go leave it a better place”. What would this look like? Remembering to […]


Hiding in Your Comfort Zone…

Are you hiding in your comfort zone? We all do it, don’t we? It’s that place of security…stability…”I have a handle on this thing called life” place where our feet feel secure. It’s a place of less stress and risk. But as we all know life is full of the ups and downs of stress, risk and […]


Clutter Crazy…

Spring is right around the corner…this Sunday it officially begins. Daylight Savings is upon us…temperatures are warming up…the sun seems brighter…there is talk of spring break and beach get aways…the birds are singing songs in unison. And often our thoughts turn to spring cleaning! Historically, spring cleaning arose because after heating and lighting a house […]


Savoring Simplicity…

  Recently a group of 20’s something friends invited me to come for their version of game night. Being an older person myself I didn’t quite know what to expect. I was pleasantly surprised to learn when I arrived that game night was not to include any video games, using controllers or battery operated gadgets, […]


Movie Night Inspiration…

Are you a movie buff? Did you catch the Academy Awards? In this post I would like to share with you movie awards of a different sort… The Positive Psychology Movie Awards for 2015. Movies can be a powerful means through which one learns. Movies can inspire. Movies can describe varied psychological concepts and give […]



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